Weigh In record (no journal entry) for 12 April 2024
|
65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 81.24g | Prot: 110.21g | Carbs: 114.77g.
Breakfast: Chobani Greek Yogurt Vanilla , Spence & Co Nova Lox. Lunch: Kind Breakfast Protein Dark Chocolate Cocoa, Jack Link's Original Turkey Jerky, IHOP Fresh Fruit, Plain or Buttermilk Biscuits , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Libby's Country Sausage Gravy, Potato French Fries, Cooked Spinach (from Fresh), Broccoli , Ventera Pork Schnitzel German-Style . Snacks/Other: Eli's Cheesecake Cheese Cake. more...
|
|
1737 kcal
|
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|