Weigh In record (no journal entry) for 12 April 2024
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97.6 kg
Lost so far: 25.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 28.58g | Prot: 94.46g | Carbs: 84.82g.
Breakfast: Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Light, Ovo Cozido. Lunch: Cenouras Cozidas, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 0.2 kg a Week
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Diegodgthai's Weight History
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