Weigh In record (no journal entry) for 12 April 2024
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.94g | Prot: 29.66g | Carbs: 158.96g.
Breakfast: Yumurta, Beyaz Ekmek, Doğal Peynir. Dinner: Mumbar Dolması, Yayla Kayısı Hoşafı. more...
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Losing 2.8 kg a Week
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Ümrannnn.'s Weight History
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