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no movement this week. is it my building muscles??? lol
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 25.46g | Prot: 67.59g | Carbs: 147.72g.
Breakfast: Braeburn Apples, Porridge. Lunch: John West Mackerel Fillets, Aldi Multigrain Batch Loaf. Dinner: Britvic J2O, Chardonnay Wine. Snacks/Other: Roasted Potato (Fat Added in Cooking), Sainsbury's Mixed Vegetables, Tomato Sauce with Onions (Canned) , Baked or Grilled Cod. more...
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steady weight
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pauline.whittington's Weight History
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