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5 pounds in one day? Must be water weight. I haven't been drinking enough today.
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111.1 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 93.35g | Prot: 62.54g | Carbs: 194.74g.
Breakfast: rice milk, rice chex. Lunch: peanut butter, flaxseed bread, orange, apple. Dinner: chicken vienna sausages in chicken stock, Lays BBQ chips, swiss cheese. Snacks/Other: Luna toasted nuts cranberry, dry roasted peanuts unsalted, Grand Ice Cream - Cherry Chocolate Chip, pretzel sticks, Samoas (2 cookies), Ghirardelli 72% cacao (4 indiv. wrapped squares). more...
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Losing 15.9 kg a Week
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midlifebloomer's Weight History
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