Weigh In record (no journal entry) for 12 April 2024
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86.2 kg
Lost so far: 0.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 68.20g | Prot: 74.62g | Carbs: 128.29g.
Breakfast: Компот из Сухофруктов, Омлет с Овощами. Lunch: Курица с Овощами, Булгур (Вареный), Салат Овощной. Dinner: Гречка с Овощами, Куриный Рулет. Snacks/Other: Чиа Пудинг. more...
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Losing 1.4 kg a Week
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Albina_Idelbayeva's Weight History
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