Weigh In record (no journal entry) for 12 April 2024
|
86 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 58.62g | Prot: 215.17g | Carbs: 145.55g.
Breakfast: Latte Parzialmente Scremato, Coop Mix di Frutta Secca, Coop Spinaci in Foglia Surgelati, Proteine Whey, Milk Pro High Protein Yogurt Magro Bianco, Grom Gelato Artigianale alla Crema, Purè di Patate, Scottona Tagliata di Bovino Adulto, Petto di Pollo, Carne, Mulino Bianco Nastrine, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domingopoliandri's Weight History
|