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-0.3
有點少 今天代餐走起～
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43.9 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 32.05g | Prot: 28.56g | Carbs: 115.52g.
Lunch: 青鳥旅行 原味肉鬆蛋捲, 綠豆湯, 仁美冰品 草湖芋仔冰 芋頭口味, 賀寶芙 香草奶昔, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: Subway 黑巧克力餅乾, 番茄炒蛋, 炒高麗菜. more...
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Losing 2.1 kg a Week
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