Weigh In record (no journal entry) for 11 April 2024
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64.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 49.92g | Prot: 77.01g | Carbs: 106.88g.
Lunch: Mamão Formosa, Perdigão Apresuntado, Visconti Pão de Forma Tradicional, Sadia Mussarela. Dinner: Carioca Feijão Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Joselito Massa de Pastel Grande, Perdigão Apresuntado, Sadia Mussarela, Itambé Iogurte Grego Zero Morango. more...
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Losing 2.8 kg a Week
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Sil_ellen's Weight History
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