Weigh In record (no journal entry) for 11 April 2024
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 72.22g | Prot: 133.95g | Carbs: 122.22g.
Breakfast: Larsa Grekisk Yoghurt 0%, Arla Mild Kvarg Vanilj, Kokt Ägg. Lunch: Morötter, Felix Rhode Island Dressing , Coop Rökt Kalkon, Omelett eller Äggröra med Lök, Paprika, Tomater och Champinjoner. Dinner: Stekt Ägg, Lithells Falukorv. Snacks/Other: Arla Keso Naturell 4%, Coop Rökt Kalkon, Fazer Rågkusar, ICA Frysta Blåbär, Kavli Mildost, Ägg, Banan. more...
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2301 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ElinWalstedt's Weight History
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