Weigh In record (no journal entry) for 11 April 2024
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 50.82g | Prot: 80.84g | Carbs: 72.60g.
Breakfast: Wasa Sport +, Kokt Ägg. Dinner: Potatis (med Skal, med Salt, Kokt), Hellmanns Lätt Majonnäs , Mariestads Export 5,3%, Olivolja, Kycklingfilé. Snacks/Other: Santa Maria Nacho Chips, Rött Bordsvin. more...
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Losing 10.5 kg a Week
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jannetown's Weight History
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