julianfbarber's Journal, 11 Apr 24


View Diet Calendar, 11 April 2024:
1702 kcal Fat: 130.18g | Prot: 107.90g | Carbs: 32.12g.   Breakfast: Tomatoes, Mixed Salad Greens, Chicken Meat (Broilers or Fryers, Roasted), Olive Oil. Lunch: Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Chicken (Skin Not Eaten). Dinner: Cabbage, Brown Gravy, Butter (Salted), Green String Beans, Wild Duck Breast Meat . Snacks/Other: Lindt Dark Chocolate, Coconut Oil, Mixed Nuts. more...
3240 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Rock Climbing - 3 hours and 7 minutes, Apple Health - 20 hours and 33 minutes. more...

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