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drshellking
Journal
11 Apr 24
drshellking's Journal, 11 Apr 24
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Weigh In record (no journal entry) for 11 April 2024
52.3 kg
Lost so far:
29.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2024:
1357 kcal
Fat: 39.33g | Prot: 40.09g | Carbs: 217.24g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Dannon Light & Fit Yogurt - Blueberry Acai, Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1697 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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drshellking's Weight History
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