Weigh In record (no journal entry) for 11 April 2024
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78.0 kg
Lost so far: 2.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 54.64g | Prot: 89.85g | Carbs: 85.28g.
Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Calavo Avocado, Emporium Selection Habanero Jack Cheese, Chicken of the Sea Canned Tuna in Water, Nature's Own Whole Wheat Bread. Dinner: Tyson Foods Air Fried Chicken Breast Strips (113g). more...
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Losing 12.1 kg a Week
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megatucf's Weight History
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