Weigh In record (no journal entry) for 11 April 2024
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77 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 98.93g | Prot: 119.86g | Carbs: 350.49g.
Breakfast: Dereotlu Poğaça, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf . Lunch: Badem, Elma. Dinner: Eker Ayran, Domatesler, Has Tavuk Tavuk Yaprak Döner, Pirinç Pilavı. Snacks/Other: Tat Haşlanmış Kuru Fasülye, Gül Böreği. more...
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Losing 0.6 kg a Week
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salisalisali123's Weight History
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