Bloodyfast's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

94.9 kg Lost so far: 10.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1668 kcal

Fat: 111.05g | Prot: 55.07g | Carbs: 110.46g. Breakfast: Yoghurt (Vol), Aldi Walnoten. Lunch: Aldi Mini Crackers, C1000 Jonge Goudse Kaas 48+. Dinner: Aldi Walnoten, Yoghurt (Vol), Van Gilse Karamel Schenk Stroop. Snacks/Other: Verkade Melkchocolade. more...

2498 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Bloodyfast's Journal, 11 Apr 24

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Bloodyfast's Weight History