Weigh In record (no journal entry) for 11 April 2024
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74.7 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 77.39g | Prot: 130.41g | Carbs: 210.44g.
Breakfast: Kellogg's Nutri-Grain, Almond Milk, ProteinCo New Zealand Whey Protein, Organika Enhanced Collagen. Lunch: Cabbage Soup. Dinner: Rapini, Pork Loin (Tenderloin, Lean Only) , Olive Oil, Potato (with Salt). Snacks/Other: Compliments Peach Slices in Light Syrup, Hershey's Chipits, Nestle Coffee Crisp (12g), Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Almonds , Imperial Popcorn, Tostitos Multigrain Rounds, Almonds , Pork Loin (Tenderloin, Lean Only) , Apples , Yoplait Source 0% Yogurt, Hershey's Chipits, Pistachio Nuts , Almonds. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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