Weigh In record (no journal entry) for 11 April 2024
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64.4 kg
Lost so far: 38.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.61g | Prot: 80.35g | Carbs: 133.87g.
Breakfast: Nautica Alaska Sockeye Wildlachs, Tofu Natur, Tomaten, Gutes Land Joghurt Mild 3,5% Fett, Mein Kümmelbrot, Olivenöl. Lunch: Gutes Land Emmentaler, Hengstenberg Mildessa Mildes Sauerkraut, Leichter Genuss Gourmet Schinkenwürfel , Pfanni Kartoffel Püree Komplett. Dinner: Schnittlauch, Milbona Hüttenkäse, Radieschen, Mein Kümmelbrot, Äpfel. Snacks/Other: Milsani Joghurt 3,5%, Koro Drogerie Soja Protein Crispies, Koro Bio Amaranth Gepufft, Koro Drogerie Schokodrops mit Xylit . more...
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Losing 2.8 kg a Week
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