andreas.47447's Journal, 04 Apr 24

Weigh In record (no journal entry) for 04 April 2024

108.9 kg Lost so far: 3.5 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1127 kcal

Fat: 42.00g | Prot: 17.50g | Carbs: 161.00g. Dinner: Jeden Tag Backofen Pommes Frites. more...

2790 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Working - 1 hour. more...

Gaining 0.6 kg a Week


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andreas.47447's Weight History