Weigh In record (no journal entry) for 11 April 2024
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86.2 kg
Lost so far: 9.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 68.68g | Prot: 68.09g | Carbs: 155.07g.
Breakfast: Sokołów Sokoliki, Hellmanns Burger Sos, Lidl Bułka Pszenna, Lidl Bułka Pszenna, Hellmanns Burger Sos. Lunch: Heinz Sos Remulada, Lidl Bułka Pszenna, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Dinner: Biedronka Ciasto z Galaretką i Truskawkami. more...
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Losing 7.7 kg a Week
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Danielbmx's Weight History
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