Rudulus's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

85.6 kg Lost so far: 2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

2738 kcal

Fat: 33.85g | Prot: 118.30g | Carbs: 382.89g. Breakfast: Isey Skyr Heidelbeeren-Himbeeren. Lunch: Spargelrisotto. Dinner: Gekochtes Ei, Coop Sandwichtoast, Lachs, Migros Bio Kartoffelbrötchen, Kartoffelbrot. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Aperol Aperol Spritz, Birnen. more...

2535 kcal

Exercise: Floorball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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