Weigh In record (no journal entry) for 11 April 2024
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101.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 77.20g | Prot: 70.31g | Carbs: 272.16g.
Lunch: Ghee, Aloo Sabzi, Green String Beans, Paneer, Boiled Rice, Chole, Rajma, Kala Chana. more...
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Losing 5.6 kg a Week
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Rahul Rajan's Weight History
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