Weigh In record (no journal entry) for 11 April 2024
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 59.15g | Prot: 55.61g | Carbs: 79.06g.
Breakfast: Bimoli Minyak Goreng, Rengginang, Buncis, Wortel Dimasak, Puro WPRO Strawberry Yoghurt, Tahu Kukus, Bimoli Minyak Goreng, Kering Kentang. Lunch: Kurma, Bakpia, Kacang Kapri, Semangka, Kacang Mete, Usus Ayam Goreng, Kusuka Keripik Emping. more...
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Gaining 1.8 kg a Week
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Wira Yogie's Weight History
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