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第一天還債就少了1公斤❤️❤️
還有一公斤 加油👏🏻
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44.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 22.95g | Prot: 23.75g | Carbs: 106.77g.
Lunch: 青鳥旅行 原味肉鬆蛋捲, 西洋梨, 雜糧麵包, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 義美 多穀物蘇打餅乾, 煮熟的雞蛋白, 炒高麗菜, 野人舒食 白花椰菜. more...
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Losing 7 kg a Week
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