Weigh In record (no journal entry) for 19 December 2015
|
60.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
656 kcal
|
Fat: 27.75g | Prot: 26.06g | Carbs: 80.93g.
Breakfast: Normaler Kaffee. Lunch: Cappuccino. Dinner: Kartoffelbrot, Wurstsalat, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Braeburn Äpfeln. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|