Weigh In record (no journal entry) for 10 April 2024
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64.8 kg
Lost so far: 6.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 63.60g | Prot: 87.38g | Carbs: 164.51g.
Breakfast: Purely Elizabeth Vanilla Almond Butter Granola, Nancy's Lowfat Plain Yogurt, Raspberries , Blackberries . Lunch: Cuties Clementines, Chomps Free Range Turkey Snack Stick, Peanut Butter, Apricot Jams and Preserves , Oroweat 100% Whole Wheat English Muffins. Dinner: Spectrum Chia Seeds, Driscoll's Raspberries, Kale , Blackberries , Organic Food Bar Vegan Protein Vanilla, Nancy's Lowfat Plain Yogurt, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas, Strawberries, Silk Almond Milk Protein + Fiber, Great Value 4% Cottage Cheese, Giant Eagle Cherry Tomatoes. Snacks/Other: Apples , Whisps Cheddar Cheese Crisps, America's Choice Natural Almonds. more...
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Losing 3.8 kg a Week
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SassieGram's Weight History
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