Weigh In record (no journal entry) for 10 April 2024
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 51.61g | Prot: 76.84g | Carbs: 127.82g.
Breakfast: Pão Francês, Leite Integral, Café, Body Action Nuclear Rush, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Batata Inglesa Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Tradicional, Cacau Show Bombom Cerejão, Coca-Cola Coca-Cola Zero. Snacks/Other: Café, Leite Integral, Casa Do Croissant Croissant. more...
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1540 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sabrinamarquest's Weight History
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