Glenn Twiggy's Journal, 19 Dec 15

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Weigh In record (no journal entry) for 19 December 2015

64.8 kg Lost so far: 8.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2015:

727 kcal

Fat: 11.28g | Prot: 16.93g | Carbs: 89.07g. Breakfast: Smör, Surdegsbröd. Dinner: Kalkon Skinka, Potatis (med Skal), Kyckling och ugnsrostade grönsaker, Milbona Mild Yoghurt Naturell 3%. Snacks/Other: Brandt Skorpor, Fazer Gröna Kulor, Vitt Bordsvin. more...

1653 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Glenn Twiggy's Weight History

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Glenn Twiggy's Journal, 19 Dec 15

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Glenn Twiggy's Weight History