Weigh In record (no journal entry) for 10 April 2024
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47 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 19.67g | Prot: 42.32g | Carbs: 93.85g.
Breakfast: Vigor Requeijão Light, Nestlé Aveia em Flocos Finos, Campo Belo Tapioca, Ovo Frito sem Gordura, Café. Lunch: Maçãs Gala, Banana Nanica, Alface, Tomates, Castelo Vinagre de Maçã, Pepino (com Casca), Ovo Cozido, Feijão Carioca Cozido, Danone Yopro Energy Boost Cappuccino. Snacks/Other: Ovo Frito sem Gordura, Nestlé Requeijão Light, Panco Pão de Forma 100% Integral Zero. more...
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Losing 0.5 kg a Week
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M3ph1st0's Weight History
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