Weigh In record (no journal entry) for 09 April 2024
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 46.40g | Prot: 69.10g | Carbs: 95.01g.
Breakfast: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Lunch: Plain Pita, Duck Egg. Dinner: Tesco Red Pesto, Tesco Maris Piper Potatoes, Tesco Pork Chop, Tesco Courgette, Tesco Red Onions, Red Tomatoes, Yellow Sweet Peppers . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Heinz Salad Cream, Duck Egg . more...
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Gaining 0.5 kg a Week
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Wooly987's Weight History
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