Weigh In record (no journal entry) for 19 December 2015
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2533 kcal
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Fat: 91.40g | Prot: 116.81g | Carbs: 320.52g.
Breakfast: Mandarine, Bjorg Boisson Coco, Myomax Hardcore (Scitec Nutrition) whey scitec, La Laitière Semoule au Lait. Lunch: Noix, Pommes, Jardin Bio Lait de Coco, Aubergines Cuites, Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé), Kiwi, Kaki, La Laitière Semoule au Lait. Dinner: Nouilles Japonaises Soba Cuites, Nougat Chinois, Gingembre Confit, Sensations d'Asie Samoussas Poulet, U Jus de Litchi, Porc au Caramel, Saumon Fumé, Riz Blanc, Rouleaux de Printemps aux Crevettes, Canard Laqué de Pékin. more...
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1638 kcal
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Exercise:
cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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