Weigh In record (no journal entry) for 10 April 2024
|
50.9 kg
Lost so far: 11.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 21.42g | Prot: 14.80g | Carbs: 76.33g.
Breakfast: Bananas , Asda Skimmed Milk Powder. Snacks/Other: Sweet Cherries , Pringles Original (40g), Walkers A Dash of Salt & Vinegar, Asda Skimmed Milk Powder, Nescafe 2 in 1 Coffee. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|