Weigh In record (no journal entry) for 10 April 2024
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75.4 kg
Lost so far: 24 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 55.70g | Prot: 87.44g | Carbs: 95.63g.
Breakfast: Pão Francês, Ovo Frito, Romano Leite em Pó Integral. Lunch: Feijão Carioca Cozido, Paleta Bovina. Dinner: Ovo Frito, Romano Leite em Pó Integral. Snacks/Other: Ponkan, Ovo Frito sem Gordura, Maratá Flocão de Milho. more...
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Losing 0.5 kg a Week
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