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It's ridiculous how much I'm overanalyzing this diet. I should be reading for my exam in Biochemistry next Tuesday. Or doing problems for my Calculus 3 exam on the same day. Or maybe out with a friend? heh who has time for that??? LOL
Anyway, so I've been crunching numbers. According to the scales, I've lost 4 lbs in like a week. And now I'm steady at 241. But I really don't think I lost that much. I've recorded ALL food that I've eaten for the past week and a half here on FS, as well as an accurate description of most of my exercise. Unless there's something I've not taken into consideration, I really think I've lost at most 1.8 lbs worth of actual fat. The rest - I believe - is water weight. I was living fairly unhealthily, so I could see that my body would be retaining a lot of water...
Regardless, I'm on the right track now. Maybe I should reset my starting weight to my current weight - 241.0 lbs - that way any more weight loss will accurately reflect the loss of fat pounds rather than water weight?
View Diet Calendar, 13 October 2009:
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2117 kcal
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Fat: 55.12g | Prot: 127.16g | Carbs: 284.07g.
Breakfast: Peanut Butter (Peter Pan), Bama Jelly, Bunny Bread, coffee, Silk Organic Plain Soymilk, King Vitamin Cereal. Lunch: Chicken Breast, Yellow Squash, Asparagus, Carrot, pasta, pesto, broccoli, peach. Dinner: Kraft Light Balsamic Vinaigrette, Red Bell Pepper, Cucumber, tomato, Lettuce, Kashi Chicken Pasta Pomodoro. Snacks/Other: Lowfat Cottage Cheese Borden, Great Value Low Fat Vanilla Yogurt, Gala Apple, Saltine Crackers. more...
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2983 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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