Weigh In record (no journal entry) for 10 April 2024
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74.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.66g | Prot: 57.89g | Carbs: 183.87g.
Breakfast: McDonald's McFries (Small), McDonald's Junior Cheese Burger, McDonald's McFizz. Lunch: Bakers Mini Cheddars Bacon Flavour, Green Tea. Dinner: Cinnamon, Canderel Stick, Honey, Glazed Carrots, Brown Sugar, Epic Ole Bread Spread 25% Fat Spread, Turmeric (Ground) , Parsley , Minced Garlic, Gem Squash, Extra Virgin Olive Oil, Potato (with Salt), Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Chomp, Milk, Nescafe Classic, Canderel Stick, Chocolate Biscuit, Safari Fruit Dainty Cubes, Lemon Juice (Canned or Bottled), Ginger, Honey, Nature's Choice Apple Cider Vinegar, Cinnamon. more...
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1966 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Sleeping - 6 hours, Resting - 17 hours and 44 minutes. more...
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Losing 0.2 kg a Week
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lyndadup's Weight History
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