Weigh In record (no journal entry) for 10 April 2024
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 60.82g | Prot: 82.55g | Carbs: 125.33g.
Breakfast: Яйцо, Laima Зефир Черничный, Alma Piim 2,5%, Rakvere Doktori Vorst. Lunch: Курица с Мацареллой, Масло Грецкого Ореха, Салат Айсберг, Помидоры, Огурец (с Кожурой), Печень с Луком, Alma Piim 2,5%. Dinner: Eesti Pagar Pealinna Peenleib, Клубника, Сухие Семена Чиа, Alma Kreeka Jogurt Maitsestamata, Belvita Original Breakfast Honey & Nut with Choc Chips. Snacks/Other: Alma Piim 2,5%, Огурец (с Кожурой), Rainbow Lohifilee, Farmi Toorjuust, Lameleib Classic Lavash. more...
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Losing 2.8 kg a Week
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viktoriaTsub.'s Weight History
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