Weigh In record (no journal entry) for 10 April 2024
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85.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 83.82g | Prot: 169.73g | Carbs: 332.44g.
Breakfast: Kürbiskernbrötchen, Isey Skyr Mocca. Lunch: Champignons, Migros Langkornreis, Hero Erbsen und Karotten, Coop Qualité & Prix Pouletbrust Classic. Dinner: Coop Ruchbrot, Coop Pouletbrust, Gemischter Salat mit Dressing, Coop Sandwichtoast, Grischuna Minipic. Snacks/Other: Schokolade, Oh! High Protein Drink Banane, Banane, Äpfel. more...
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2527 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Cross Training - 5 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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