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jaastruthers
Journal
18 Dec 15
jaastruthers's Journal, 18 Dec 15
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Weigh In record (no journal entry) for 18 December 2015
63.5 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2015:
667 kcal
Fat: 21.52g | Prot: 19.47g | Carbs: 98.58g.
Breakfast:
Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee.
Lunch:
Heinz Tomato Ketchup, Struthers Mac and Cheese.
Snacks/Other:
Chocolate Chip Cookie.
more...
1754 kcal
Exercise:
childcare, sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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jaastruthers's Weight History
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