Weigh In record (no journal entry) for 09 April 2024
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 39.64g | Prot: 96.29g | Carbs: 98.76g.
Lunch: Bovril Beefy, Cheddar Cheese , Rye Bread , Biltong. Dinner: Chicken Pie, Green Peas (Frozen) . Snacks/Other: Dried Mango, Kefir. more...
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steady weight
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