Dinelle97's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

58.2 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

904 kcal

Fat: 22.83g | Prot: 50.86g | Carbs: 125.04g. Breakfast: Coffee with Milk and Sugar, USN Whey Protein. Lunch: Mutton Biryani. Dinner: Mutton Biryani. Snacks/Other: Butter or Sugar Biscuit, Coffee with Milk and Sugar, Apples. more...

1667 kcal

Exercise: Spinning - 10 minutes, Treadmill - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dinelle97's Journal, 09 Apr 24

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Dinelle97's Weight History