Weigh In record (no journal entry) for 18 December 2015
|
77.3 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2015:
|
1538 kcal
|
Fat: 56.50g | Prot: 75.11g | Carbs: 184.04g.
Breakfast: Muffin Town Banana Muffin, Simply To Go Blueberry Yogurt Parfait. Lunch: Trader Joe's Lemon Curd, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Crab Bisque. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|