julianfbarber's Journal, 09 Apr 24


View Diet Calendar, 09 April 2024:
2161 kcal Fat: 91.96g | Prot: 122.41g | Carbs: 46.60g.   Breakfast: Tomatoes, Turkey Ham, Mixed Salad Greens. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Grilled Chicken, Barbecue Sauce, House Salad. Snacks/Other: Trek Protein Flapjack, Vodka (90 Proof) , Coconut Oil. more...
2067 kcal Exercise: Walking (slow) - 3/kph - 22 minutes, Rock Climbing - 44 minutes, Swimming (slow) - 37 minutes, Apple Health - 22 hours and 17 minutes. more...

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