Weigh In record (no journal entry) for 09 April 2024
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102.5 kg
Lost so far: 17.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 75.12g | Prot: 83.00g | Carbs: 173.78g.
Lunch: Stork Country Spread 40% Fat Spread, Mayonnaise, Sasko Brown Bread, Hard-Boiled Egg . Dinner: Creamed Spinach, PnP Butternut, Cottage Pie. Snacks/Other: Simba Mexican Chilli , Honey , Yogueta Lollipop, SPAR Full Cream Fresh Milk. more...
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Losing 0.0 kg a Week
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