Weigh In record (no journal entry) for 09 April 2024
|
75.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 48.18g | Prot: 141.54g | Carbs: 349.32g.
Breakfast: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, San Luis Sourdough Sourdough Deli Bread, Blue Cheese, Broccoli, Cheddar Cheese , Hunt's Crushed Tomatoes, Cheese Filled Tortellini. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Kroger Black Walnuts, Hiland Vanilla Light Ice Cream. more...
|
|
2467 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|