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AM weight, pajamas, no shoes, bathroom scale
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 72.49g | Prot: 114.42g | Carbs: 349.69g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Bush's Best Homestyle Baked Beans, Parmesan Cheese (Grated), Cabbage. Dinner: Hunt's Perfect Squeeze Ketchup, Heinz Tomato Ketchup, Fred Meyer Roasted Redskin Potatoes, V8 Original 100% Vegetable Juice (11.5 oz), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Rosa's Cafe Sour Cream Sauce , Trader Joe's Greek Kalamata Olives, Bush's Best Original Baked Beans, Sara Lee Classic Dinner Rolls, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Great Value Unsweetened Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 4.8 kg a Week
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