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LOVE MY NEW CHIROPRACTOR! HE GREATLY DIMINISHED MY BACK PAIN THE VERY FIRST TIME. BEFORE THAT, I WAS IN EXCRUCIATING PAIN, TO THE POINT THAT I HAD TO LAY DOWN A LOT, THUS NO EXERCISE. I EVEN DID MY PHYSICAL THERAPY EXERCISES ONCE. NOW THAT I FEEL BETTER, I WILL DO THEM MORE OFTEN AND INCORPORATE WALKS INTO MY DAY. ALSO, STARTING THE GARDEN NOW, WHICH WILL KEEP ME ACTIVE. NEXT TIME HE WILL TALK TO ME ABOUT NUTRITION. I'M LOOKING FORWARD TO IT.
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90.2 kg
Lost so far: 0.4 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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1585 kcal
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Fat: 79.91g | Prot: 65.90g | Carbs: 125.31g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Newman's Own Organic Extra Virgin Olive Oil, Butter (Salted), Nellie's Free Range Eggs (50g), L'oven Fresh Multi Grain Bread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Poultry Gravy, Great Value Extra Wide Egg Noodles, Wegmans Yukon Gold Mashed Potatoes. Dinner: Old Chicago Italian Grinder Pizza, Tavern Thin, with Substitute A Gluten Free Pizza Crust Individual (1 Piece). Snacks/Other: Margarita, Savoritz Woven Wheat Baked Crackers, Hillshire Farm Beef Summer Sausage, Happy Farms Sliced Provolone Cheese. more...
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2861 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Housework - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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