Weigh In record (no journal entry) for 18 December 2015
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82.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1457 kcal
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Fat: 61.33g | Prot: 95.23g | Carbs: 92.20g.
Breakfast: Chicken Liver, Fried Egg, Oatmeal. Lunch: White Rice, Prawn Curry. Dinner: Woolworths White Hotdog Rolls, Tomatoes, Woolworths Traditional Boerewors, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Wellington's Sweet Chilli Sauce, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Cheddar Cheese. Snacks/Other: Whiskey (86 Proof), Sugar, Parmalat Easygest Full Cream Milk, Coffee (Brewed From Grounds), Pineapple. more...
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Losing 2.8 kg a Week
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