Weigh In record (no journal entry) for 18 December 2015
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88 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1431 kcal
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Fat: 104.80g | Prot: 109.23g | Carbs: 29.38g.
Breakfast: Омлет Обычный, Льняное Масло, Рыбий Жир из Печени Трески. Lunch: Куриное Филе Вареное, Салат Овощной Мой. Dinner: Салат Овощной, Куриное Филе Вареное. Snacks/Other: Арахис. more...
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Losing 0.5 kg a Week
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