Weigh In record (no journal entry) for 18 December 2015
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1087 kcal
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Fat: 34.65g | Prot: 46.44g | Carbs: 143.19g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Weight Watchers Beef & Vegetable Hotpot. Dinner: Weight Watchers Beef Lasagne. Snacks/Other: Pancakes with Fruit, Walkers Quavers (16g), Walkers Quavers (16g). more...
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Losing 3.5 kg a Week
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jaynegray's Weight History
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