Weigh In record (no journal entry) for 05 April 2024
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 51.97g | Prot: 167.63g | Carbs: 50.23g.
Breakfast: True Protein WPI 90 Salted Caramel, Creatine, Chobani Fit Strawberry, Coles Full Cream Milk, Boiled Egg. Lunch: Quest Bar Chocolate Brownie Flavour, Cucumber (with Peel), Olive Oil, Tomatoes, Woolworths Chicken Thigh Fillets No Skin (100g). Dinner: Olive Oil, Tomatoes, Cucumber (with Peel), Woolworths Chicken Thigh Fillets No Skin (100g), Chobani Fit Strawberry. more...
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Gaining 9.6 kg a Week
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deanozzy's Weight History
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